Gambling can be an enjoyable activity for many, but it becomes problematic when it begins to interfere with daily life, relationships, and financial stability. Recognizing the signs early is the first step toward seeking help and regaining control. Here’s how to evaluate whether gambling has become a problem for you.
Signs That Gambling May Be Problematic
1. Difficulty Controlling the Urge
You often find yourself thinking about gambling, planning your next bet, or trying to recapture losses. You’ve tried to cut back or stop, but the urge keeps returning.
2. Chasing Losses
When you lose money, you feel compelled to keep gambling to “win it back.” Rather than walking away after a loss, you double down—sometimes with disastrous results.
3. Spending More Over Time
You need to gamble with increasing amounts of money to achieve the same excitement. That rush fades unless you raise the stakes.
4. Neglecting Responsibilities
Gambling is taking time or money away from important commitments—like work, school, family, and friendships. You might lie about how much time or money you’ve lost.
5. Financial Strain
You’re borrowing money, selling possessions, or hiding debt to fund gambling. Bills are going unpaid, and financial stress is mounting.
6. Emotional Distress
Feelings of guilt, shame, irritability, or anxiety arise specifically around gambling. You may use gambling to escape stress, loneliness, or uncomfortable emotions.
7. Failed Attempts to Stop
Despite knowing the negative impact, you’ve been unable to stop gambling or have relapsed after quitting.
8. Risking Relationships and Opportunities
Professional chances, educational goals, or meaningful relationships have suffered because gambling took priority.
What to Do If You Recognize These Signs
Acknowledge what’s happening and seek support. Problem gambling is a recognized addiction, and help is available. Approaching a professional is a sign of strength, not weakness.
Contact Us Today for a Consultation
At My Psychiatrist, we’re here to help. With six outpatient locations across South and Central Florida, our team of compassionate professionals offers therapy, medication management, and innovative treatments like TMS to support your mental health and improve your sleep. Need support? Contact us today at (877) 548-8089 to schedule an appointment and start your journey toward better sleep and peace of mind.
Gambling FAQs
What is the difference between casual and problem gambling?
Casual gambling is occasional, controlled, and without serious consequences. Problem gambling is characterized by loss of control and harm to finances, relationships, or mental health.
Can I gamble occasionally and still be okay?
Yes—as long as you stay within set limits, don’t chase losses, and don’t feel compelled to continue.
Is gambling addiction treatable?
Absolutely. Professional support—including therapy (like CBT or motivational interviewing), support groups, and sometimes medications—can help manage urges and restore healthy behavior.
What should I do if I’m worried about someone else?
Express compassion and concern. Encourage them to consider evaluation for problem gambling and offer to support them in seeking help.
Does insurance cover treatment for gambling problems?
Coverage varies, but many behavioral health plans include support for gambling disorder. Telehealth and sliding-scale options may improve access.
Can family therapy help?
Yes. Family sessions can address financial stress, rebuild trust, and support recovery as a team effort.
How can I stay on the path after stopping gambling?
Create structure, find positive pastimes, maintain support networks, and practice stress management techniques like mindfulness or regular exercise.
Sources
National Council on Problem Gambling: Warning signs and treatment
Mayo Clinic: Gambling disorder (compulsive gambling) – Diagnosis and treatment
Verywell Mind: What is pathological gambling (signs you may have a gambling addiction)
American Psychological Association: How gambling affects the brain and who is most vulnerable
