
How to Cope with Sudden Anxiety Attacks
Experiencing a sudden anxiety or panic attack can be frightening. Your heart races, your chest feels tight, you might feel dizzy, short of breath, or even like … Read More
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Experiencing a sudden anxiety or panic attack can be frightening. Your heart races, your chest feels tight, you might feel dizzy, short of breath, or even like … Read More
Feeling nervous every now and then is a normal part of life. Whether it’s a job interview, a big presentation, or a first date, moments of anxiety happen … Read More
Substance Use Disorder is a medical condition characterized by the compulsive use of substances despite harmful consequences. It affects brain function and beha … Read More
Borderline Personality Disorder (BPD) is a complex mental health condition that impacts the way individuals think and feel about themselves and others. This can … Read More
Anxiety affects millions of people each year, showing up in different ways like constant worry, panic attacks, or physical symptoms like racing heart or restles … Read More
Everyone has thoughts that pop into their mind unexpectedly. But when those thoughts are disturbing, unwanted, or feel completely out of character, they can be … Read More
Bipolar disorder is a complex mental health condition that affects millions of people across the world, including many here in Florida. Characterized by dramati … Read More
If you find yourself tossing and turning at night, staring at the ceiling, or waking up much earlier than you planned, you’re not alone. Insomnia is a common … Read More
What Is Shortness of Breath from Anxiety? Shortness of breath—also called dyspnea—is a feeling that you can’t get enough air, or that breathing is difficu … Read More
What Is ADHD Paralysis? ADHD paralysis is a term used to describe the overwhelming feeling of being “stuck” when faced with tasks, decisions, or res … Read More