How to Cope with Sudden Anxiety Attacks
Experiencing a sudden anxiety or panic attack can be frightening. Your heart races, your chest feels tight, you might feel dizzy, short of breath, or even like … Read More
Feeling Nervous All the Time? Here’s What You Need to Know
Feeling nervous every now and then is a normal part of life. Whether it’s a job interview, a big presentation, or a first date, moments of anxiety happen … Read More
Understanding Substance Use Disorder (SUD)
Substance Use Disorder is a medical condition characterized by the compulsive use of substances despite harmful consequences. It affects brain function and beha … Read More
Understanding the Signs of Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a complex mental health condition that impacts the way individuals think and feel about themselves and others. This can … Read More
Can Wellbutrin Help Ease Your Anxiety?
Anxiety affects millions of people each year, showing up in different ways like constant worry, panic attacks, or physical symptoms like racing heart or restles … Read More
What Are Intrusive Thoughts?
Everyone has thoughts that pop into their mind unexpectedly. But when those thoughts are disturbing, unwanted, or feel completely out of character, they can be … Read More
Understanding Bipolar Disorder: Symptoms, Treatments, and Hope for Recovery
Bipolar disorder is a complex mental health condition that affects millions of people across the world, including many here in Florida. Characterized by dramati … Read More
Is Insomnia a Sign of Anxiety?
If you find yourself tossing and turning at night, staring at the ceiling, or waking up much earlier than you planned, you’re not alone. Insomnia is a common … Read More
Shortness of Breath from Anxiety: What’s Happening and How to Cope
What Is Shortness of Breath from Anxiety? Shortness of breath—also called dyspnea—is a feeling that you can’t get enough air, or that breathing is difficu … Read More
ADHD Paralysis: Why It Happens and How to Cope
What Is ADHD Paralysis? ADHD paralysis is a term used to describe the overwhelming feeling of being “stuck” when faced with tasks, decisions, or res … Read More
