How to Set Yourself Free from Trauma
“To study psychological trauma is to come face to face both with human vulnerability in the natural world and with the capacity for evil in human nature”. ( … Read More
Supporting Your Loved One Through Loss
It is painful when someone you love dies. Grief is an emotional response to loss. It’s vital to know the responses before understanding how to help someon … Read More
Coping With Stress and Anxiety at Work
Career and work are an integral part of who we are. Work-related stress and anxiety can be found in all professions, even if you enjoy your job. When stress bec … Read More
10 Tips to De-Stress
It seems like stress has become the norm versus the exception. Now more than ever, self-care can not be overstated. … Read More
How to Know When It’s Time to Start Antidepressants
Approximately 20% of adults in the U.S face mental illness each year, and major depression is one of the most common mental health condition … Read More
10 Tips for Choosing a Psychiatrist
Choosing to seek out professional help for your mental and emotional health can seem like a big decision. The first step is to find a psychiatrist that can prov … Read More
5 Ways to Stop a Panic Attack
Anxiety is one of the most common mental health conditions in the United States, with over 40 million adults affected each year. There are many differ … Read More
The Pros and Cons of Social Media on Mental Health
Social media has become a daily part of our lives, and it doesn’t look like that will be changing anytime soon. In fact, 72% of Americans have a … Read More
A Pre-Bariatric Surgery Psych Evaluation
Jump to Section: The Significance of A Psych Evaluation What to Expect in A Psych Evaluation What Disqualifies You From Surgery? My Psychiatrist physicians and … Read More
The Link Between Aging, Anxiety, and Depression
When it comes to aging, anxiety and depression run rampant. Just because individuals are getting older does not mean that they do not experience the same challe … Read More
