Everyone experiences anxiety from time to time. A person may feel anxious about performing in a competition, presenting a project at work, or before taking a flight, but–for some people–anxiety is something they experience on a daily or regular basis even in seemingly low-stress situations.
Anxiety disorders are common: according to the National Institute of Mental Health, nearly one in three adults in the U.S. will have an anxiety disorder at some point in their lives. If you think you or a loved one may be struggling with anxiety, you should speak with a mental health professional who can provide a diagnosis and create a treatment plan. With help, living with anxiety will get better!
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