How to Cope with Sudden Anxiety Attacks
Experiencing a panic or sudden anxiety attack can be frightening. Your heart races, your chest feels tight, you might feel dizzy, short of breath, or even like … Read More
Feeling Nervous All the Time? Here’s What You Need to Know
Feeling nervous every now and then is a normal part of life. Whether it’s a job interview, a big presentation, or a first date, moments of anxiety happen … Read More
Can Wellbutrin Help Ease Your Anxiety?
Anxiety affects millions of people each year, showing up in different ways like constant worry, panic attacks, or physical symptoms like racing heart or restles … Read More
Is Insomnia a Sign of Anxiety?
If you find yourself tossing and turning at night, staring at the ceiling, or waking up much earlier than you planned, you’re not alone. Insomnia is a common … Read More
Shortness of Breath from Anxiety: What’s Happening and How to Cope
What Is Shortness of Breath from Anxiety? Shortness of breath—also called dyspnea—is a feeling that you can’t get enough air, or that breathing is difficu … Read More
Coping With Stress and Anxiety at Work
Work plays a huge role in our lives, often shaping our daily routines, sense of purpose, and even how we see ourselves. But even when you love what you do, the … Read More
Does Wellbutrin Help with Anxiety?
Medication plays a critical role in treating mental health conditions such as anxiety. Wellbutrin is one of the medications used to treat anxiety. However, the … Read More
How Long Do Anxiety Attacks Last?
While certain feelings uplift us, others deplete us. Anxiety may be extremely draining, as can the accompanying fear and worry, particularly if our concern is u … Read More
How to Tell if Shortness of Breath is from Anxiety
The line between physical and psychological discomfort can often blur in today’s fast-paced world. One common symptom that causes concern is shortness of … Read More
Nervousness vs. Anxiety: What’s The Difference?
In our fast-paced world, feelings of nervousness and anxiety are commonplace. But while these terms are often used interchangeably, they represent two distinct … Read More
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