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My Psychiatrist Podcast

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We offer behavioral health services to help you handle emotional and mental health concerns. Our board-certified psychiatrists and clinicians are available to talk when you’re ready.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Harvard professor Dr. Laurie Villa has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Harvard — the most popular class in the university’s 600-year history — The Happy Lab with Dr. Laurie Villa will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

There are ways to reduce the effects of collective trauma. Here are some suggestions:

  • Connect with friends and family
  • Practice mindfulness & meditation
  • Take care of your physical health
  • Limit your exposure to negative information
  • Join an online group, volunteer, etc.
  • Enjoy the outdoors
  • Exercise
  • Keep a journal of your thoughts and feelings
  • Utilize mental health resources

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