Quality sleep is vital for both your physical and mental well-being. Sleep disorders can interfere with your ability to fall asleep, stay asleep, or feel rested—leading to fatigue, mood changes, and long-term health concerns. At My Psychiatrist, we specialize in diagnosing and treating sleep disorders to help you achieve healthier sleep and a better quality of life.

What Are Sleep Disorders?

Sleep disorders are conditions that disrupt normal sleep patterns, making it difficult to get restful, restorative sleep. Causes can include stress, medical or neurological issues, and lifestyle habits. If left untreated, sleep disorders may lead to depression, anxiety, cardiovascular problems, and cognitive impairment.

Common Sleep Disorders We Treat

We offer expert care for a variety of sleep disorders, including:

Insomnia – Trouble falling or staying asleep, often linked to stress or mental health.

Sleep Apnea – Breathing interruptions during sleep caused by airway blockages or brain signaling issues.

Narcolepsy – Sudden, uncontrollable episodes of sleep during the day due to a neurological condition.

Restless Legs Syndrome (RLS) – A strong urge to move the legs, especially at night.

Circadian Rhythm Disorders – Misalignment of the body’s internal clock affecting sleep-wake cycles.

Parasomnias – Unusual behaviors during sleep, like sleepwalking or night terrors.

Symptoms of Sleep Disorders

You may have a sleep disorder if you experience difficulty falling asleep or staying asleep, persistent daytime fatigue or drowsiness, loud snoring, choking, or gasping during sleep, involuntary leg movements at night, mood swings or irritability, trouble focusing or memory issues, or frequent nightmares or episodes of sleep paralysis.

Causes and Risk Factors

Common contributors to sleep disorders include chronic stress or anxiety, medical conditions like heart disease, asthma, or chronic pain, poor sleep habits such as irregular sleep schedules or late-night screen use, genetics, especially with conditions like narcolepsy, and lifestyle factors like obesity or caffeine intake.

How We Treat Sleep Disorders

Our comprehensive, personalized treatment plans may include sleep studies and diagnostic tests (including overnight studies and home-based assessments), Cognitive Behavioral Therapy for Insomnia (CBT-I), medication management when appropriate, lifestyle coaching to improve sleep hygiene and manage stress, CPAP therapy for sleep apnea, and psychiatric support to address co-occurring conditions like anxiety or depression.

Why Choose My Psychiatrist?

We’re committed to helping you reclaim restful sleep with customized treatment plans, a collaborative, multidisciplinary team, proven, evidence-based therapies, and compassionate, patient-centered care.

Take the First Step Toward Better Sleep

If you or someone you love is struggling with a sleep disorder, My Psychiatrist is here to help. Our clinics in Miami, Hollywood, Oakland Park, Boca Raton, and Orlando offer expert care in a supportive setting. Call (877) 548-8089 to schedule an appointment and start your path to better sleep today.

Schedule Your Consultation Today

Take control of your mental health and gain the clarity you deserve. To schedule your appointment, contact us today at 877-548-8089

Sleep Disorders FAQs

Do I need a referral to get treatment for a sleep disorder?
No referral is necessary. You can contact us directly to schedule an evaluation.

How is a sleep disorder diagnosed?
Diagnosis may include a clinical evaluation, medical history, and tests like overnight sleep studies or home sleep apnea testing.

What is CBT-I and how does it help with insomnia?
Cognitive Behavioral Therapy for Insomnia (CBT-I) helps change negative thought patterns and behaviors around sleep—without the need for medication.

Is CPAP the only option for sleep apnea?While CPAP is the most common treatment, alternatives may include lifestyle changes, oral appliances, or surgery depending on your condition.

Can stress alone cause sleep problems?
Yes, stress is a major contributor to insomnia and other sleep issues. Managing stress is often a key part of treatment.

Will I need to take medication long-term?
Not necessarily. Medication use varies depending on your condition and response to other treatments like CBT-I.

Do you offer telepsychiatry for sleep concerns?
Yes, we provide telehealth appointments for convenience and accessibility.

Sources:

National Heart, Lung, and Blood Institute – “Sleep Science and Sleep Disorders” https://www.nhlbi.nih.gov/science/sleep-science-and-sleep-disorders 

Mayo Clinic – “Sleep Disorders” https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018

American Academy of Sleep Medicine – “Patient Information”
https://sleepeducation.org/patients/

CDC – “Sleep and Sleep Disorders” https://www.cdc.gov/sleep/index.html