Top Psychiatric Disorders Most at Risk for Self-Injury
Self-harm occurs when someone purposefully hurts themselves. It is a maladaptive behavior for coping with pain, anger, stress, or sadness. People cut, burn, bit … Read More
Men’s Mental Health – A Silent Crisis
When it comes to health, most men only focus on their physical well-being, like passing a prostrate exam. What American men fail to realize is that they are 28 … Read More
What Is Wise Mind and How Can I Practice This in My Daily Life?
Dialectical Behavioral Therapy and Wise Mind Dialectical Behavioral Therapy was developed with the goal of helping patients who struggle with managing their emo … Read More
New Year’s Resolutions to Improve Your Mental Health
As the new year begins, it’s a great time to think about how you can keep your mental health in check. Setting realistic resolutions that focus on your we … Read More
Holidays and Seasonal Depression: Tips for Coping
Seasonal depression is a depressive mood disorder that begins when seasons change. Many people experience seasonal depression during cold seasons – at the … Read More
Mindfulness Therapy and How to Apply It
Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. All fo … Read More
The Impact of Bullying on Mental Health
Adolescent bullying is a global concern because of the debilitating effect of this violent behavior on one’s mental and physical health. Today, children a … Read More
World Mental Health Day – Join The Cause
Conversations about mental health are vital. Join us and spread awareness by not only talking about mental health but also acting on it. Mental health is just a … Read More
Most Common Side Effects of ADHD Medication
Millions of children and adults in the United States with attention deficit hyperactivity disorder (ADHD) have been helped by treatment with prescribed medicati … Read More
How to Set Yourself Free from Trauma
“To study psychological trauma is to come face to face both with human vulnerability in the natural world and with the capacity for evil in human nature”. ( … Read More
