Mindfulness Therapy and How to Apply It
Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. All fo … Read More
The Impact of Bullying on Mental Health
Adolescent bullying is a global concern because of the debilitating effect of this violent behavior on one’s mental and physical health. Today, children a … Read More
World Mental Health Day – Join The Cause
Conversations about mental health are vital. Join us and spread awareness by not only talking about mental health but also acting on it. Mental health is just a … Read More
Most Common Side Effects of ADHD Medication
Millions of children and adults in the United States with attention deficit hyperactivity disorder (ADHD) have been helped by treatment with prescribed medicati … Read More
How to Set Yourself Free from Trauma
“To study psychological trauma is to come face to face both with human vulnerability in the natural world and with the capacity for evil in human nature”. ( … Read More
Supporting Your Loved One Through Loss
It is painful when someone you love dies. Grief is an emotional response to loss. It’s vital to know the responses before understanding how to help someon … Read More
Coping With Stress and Anxiety at Work
Career and work are an integral part of who we are. Work-related stress and anxiety can be found in all professions, even if you enjoy your job. When stress bec … Read More
10 Tips to De-Stress
It seems like stress has become the norm versus the exception. Now more than ever, self-care can not be overstated. … Read More
How to Know When It’s Time to Start Antidepressants
Approximately 20% of adults in the U.S face mental illness each year, and major depression is one of the most common mental health condition … Read More
10 Tips for Choosing a Psychiatrist
Choosing to seek out professional help for your mental and emotional health can seem like a big decision. The first step is to find a psychiatrist that can prov … Read More
