What is Dialectical Behavior Therapy?
Dialectical behavioral therapy (DBT) is a form of talk therapy (psychotherapy) that is based on the principles of cognitive behavioral therapy (CBT). The only m … Read More
Postpartum Depression: Causes, Symptoms, and Treatment
Though often celebrated by many in society and within the family, childbirth can also trigger great fear and anxiety in the mother or the father of the child. A … Read More
What Is Wise Mind and How Can I Practice This in My Daily Life?
Dialectical Behavioral Therapy and Wise Mind Dialectical Behavioral Therapy was developed with the goal of helping patients who struggle with managing their emo … Read More
New Year’s Resolutions to Improve Your Mental Health
As the new year begins, it’s a great time to think about how you can keep your mental health in check. Setting realistic resolutions that focus on your we … Read More
Holidays and Seasonal Depression: Tips for Coping
Seasonal depression is a depressive mood disorder that begins when seasons change. Many people experience seasonal depression during cold seasons – at the … Read More
Igniting your Powers to Improve your Relationship
by Lisaimy Mallo, LCSW Empathy, patience, honesty, communication, and kindness are all attributes we want to see in our relationships. For many of us, these ele … Read More
Mindfulness Therapy and How to Apply It
Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. All fo … Read More
Signs and Symptoms of PTSD
Post-traumatic stress disorder (PTSD) is a mental condition that occurs after witnessing or experiencing a traumatic event. It develops because of errors in the … Read More
The Impact of Bullying on Mental Health
Adolescent bullying is a global concern because of the debilitating effect of this violent behavior on one’s mental and physical health. Today, children a … Read More
World Mental Health Day – Join The Cause
Conversations about mental health are vital. Join us and spread awareness by not only talking about mental health but also acting on it. Mental health is just a … Read More
