What is Dialectical Behavior Therapy?
Dialectical behavioral therapy (DBT) is a form of talk therapy (psychotherapy) that is based on the principles of cognitive behavioral therapy (CBT). The only m … Read More
What Is Wise Mind and How Can I Practice This in My Daily Life?
Dialectical Behavioral Therapy and Wise Mind Dialectical Behavioral Therapy was developed with the goal of helping patients who struggle with managing their emo … Read More
New Year’s Resolutions to Improve Your Mental Health
As the new year begins, it’s a great time to think about how you can keep your mental health in check. Setting realistic resolutions that focus on your we … Read More
Igniting your Powers to Improve your Relationship
by Lisaimy Mallo, LCSW Empathy, patience, honesty, communication, and kindness are all attributes we want to see in our relationships. For many of us, these ele … Read More
Signs and Symptoms of PTSD
Post-traumatic stress disorder (PTSD) is a mental condition that occurs after witnessing or experiencing a traumatic event. It develops because of errors in the … Read More
The Impact of Bullying on Mental Health
Adolescent bullying is a global concern because of the debilitating effect of this violent behavior on one’s mental and physical health. Today, children a … Read More
World Mental Health Day – Join The Cause
Conversations about mental health are vital. Join us and spread awareness by not only talking about mental health but also acting on it. Mental health is just a … Read More
Most Common Side Effects of ADHD Medication
Millions of children and adults in the United States with attention deficit hyperactivity disorder (ADHD) have been helped by treatment with prescribed medicati … Read More
How to Set Yourself Free from Trauma
“To study psychological trauma is to come face to face both with human vulnerability in the natural world and with the capacity for evil in human nature”. ( … Read More
Supporting Your Loved One Through Loss
It is painful when someone you love dies. Grief is an emotional response to loss. It’s vital to know the responses before understanding how to help someon … Read More
